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HERBAL TEA BREWING GUIDE
Standard Herbal Infusion (Leaves & Flowers)
• 1–2 tsp per 1 cup (250 ml) fresh water
• Bring to a full boil (100°C / 212°F)
• Let rest 30–60 seconds
• Pour over herbs, cover & steep 10–15 minutes
Root & Bark Blends (Decoction)
• 1 tbsp herbs to 11⁄2 cups cold water
• Bring to boil, reduce & simmer 10–20 minutes
• Strain & enjoy
Blends with Black Tea
• 95–100°C water | Steep 5–7 minutes
Blends with Green Tea
• 75–85°C water | Steep 2–3 minutes
Pro Tips
• Always cover while steeping to preserve plant oils
• For stronger medicinal use, steep up to 20 minutes
• Can be enjoyed warm or chilled
Blended with care, for mind, body and spirit.
Balance Herbal Tea
Balance Herbal Tea
For overall mind and body balance
Contains:
Rose petals, to support the emotional heart.
Nettle to build mineral support and strength.
Oat Straw, to calm the nerves.
Lemon Balm, to sooth and relax the mind.
Peppermint, to aid digestion. Caffine free.
A gentle caffine-free blend designed to restore harmony and uplift your mood. Nourishing, calming, and refreshing - this tea supports emotional balance and daily resilience naturally.
10 individual bags for $10
Headache Relief
Headache Relief
Headache and migraine relief
Contains:
Valerian Root, is used to treat insomnia, menstrual pain, intestinal colic, rheumatic pain, and migraine pain.
Passionflower. helps reduce nerve contractions and prevents the onset of pain .
Willow Bark. reduces pain and inflammation similar to aspirin, making it effective for headaches, back pain, and joint pain.
Lavender, provides headache and migraine relief primarily through its calming, anti-inflammatory, and analgesic properties,
Let steep for 5-10 min.
A soothing caffine-free blend crafted to ease tension and calm discomfort, Relax your body, quiet your mind, and find natural relief when you need it.
10 individual bags for $10
Period Tea +
Period Tea +
Immune BoosterMenstrual tea, perimenopause, menopause
Contains:
Raspberry leaf - traditional uterine tonic that supports hormonal transitions.
Rose petals - mood balancing, gentle heart and nervous system support,
Lemon balm - reduces anxiety, irritability, and stress.
Chamomile - calming, supports sleep and reduces inflammation.
Stinging nettle - mineral rich (iron, magnesium, calcium)for energy and hormone health
Water temperature - 95-100 degress Celsius
Let steep for 15min.
Can add - Honey, lemon or mint leaf
10 individual bags for $10
Chronic Pain Tea
Chronic Pain Tea
Immune BoosterMenstrual tea, perimenopause, menopause
Contains:
Peppermint - Helps relax muscles and improve circulation.
Willow bark - traditional herbl pain reliever (contains salicin).
Tulsi - Anti-inflammatory and stress balancing.
Passionflower - calming, helps reduce nerve-related pain and tension.
Chamomile - anti-inflammatory and relaxing.
Water temperature - 95-100 degress Celsius
Let steep for 15min.
Can add - Honey, lemon or ginger slice
10 individual bags for $10
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